You don’t have to carry this alone.

Maybe you feel stuck — dissatisfied, unfulfilled, or quietly overwhelmed. Maybe you’re navigating a transition, living with anxiety, or carrying the weight of past trauma. You want something to change, but you’re not sure where to begin. I’m a doctoral-trained clinical psychologist with more than 25 years of experience specializing in trauma, anxiety, and life transitions. I work with people who are ready to understand themselves more deeply and move toward lives that feel steadier, more connected, and more aligned with their values.

Our work together will be intentional and collaborative. We’ll explore what’s keeping you stuck, reduce shame and self-criticism, strengthen your relationships, and build practical tools to ease suffering. Therapy isn’t about “fixing” you — it’s about helping you reconnect with your resilience and capacity for growth.

In my many years of doing therapy, I have had the privilege of watching people grow and create better lives. Whatever your situation, I know that healing and growth can begin with our work together.